About Me
Hi I'm Liz and I am a qualified Level 3 Personal Trainer based in Eltham SE9. Sport and fitness have always been a big part of my life in some shape or form, however it wasn't until I had children that I genuinely realised how hard is was to maintain some level of consistency and to see the results I wanted.
When my youngest daughter sta
Hi I'm Liz and I am a qualified Level 3 Personal Trainer based in Eltham SE9. Sport and fitness have always been a big part of my life in some shape or form, however it wasn't until I had children that I genuinely realised how hard is was to maintain some level of consistency and to see the results I wanted.
When my youngest daughter started school, I realised I needed help and it was then when I met my PT, something clicked and my passion was genuinely re-ignited.
'The power of someone believing in you - that you CAN do it - can mentally and physically change your game' Bo Sanchez
'The power of someone believing in you - that you CAN do it - can mentally and physically change your game' Bo Sanchez
'The power of someone believing in you - that you CAN do it - can mentally and physically change your game' Bo Sanchez
They say in this life that you are very lucky if you meet someone who truly inspires you and this is what I found when training with my PT. His energy and motivation to help me push though boundaries was addictive making even the hardest sessions enjoyable.
'Believe in yourself & you will be unstoppable' - author unknown
'The power of someone believing in you - that you CAN do it - can mentally and physically change your game' Bo Sanchez
'The power of someone believing in you - that you CAN do it - can mentally and physically change your game' Bo Sanchez
More importantly I found my self confidence to be 'Liz' again enabling me to have the belief to complete a number of different physical challenges, from MacMillan Mighty Hikes to completing my first Tough Mudder. It is this passion which I want to share with you and inspire you to become the best version of yourself.
'Don't tell people your plans. Show them your results' author unknown
'The power of someone believing in you - that you CAN do it - can mentally and physically change your game' Bo Sanchez
'Don't tell people your plans. Show them your results' author unknown
I know first hand how hard it can be to put ourselves first, especially when it comes to exercise. I know what it feels like to make those changes to your habits and create a new healthier lifestyle . I want to show you that exercise can be embedded into your day to day life, away from the gym and show you that it can not only be enjoyabl
I know first hand how hard it can be to put ourselves first, especially when it comes to exercise. I know what it feels like to make those changes to your habits and create a new healthier lifestyle . I want to show you that exercise can be embedded into your day to day life, away from the gym and show you that it can not only be enjoyable but you will reap the benefits of improving your overall health and wellbeing working outside in a comfortable, non-judgmental environment. Whether you are a total beginner or have experience, working from my uniquely created garden gym, I want to work with you to help you push your boundaries and fulfil your goals with a tailored solution that works for you and your life style. So whether your goal is to get prepared for an event, feel stronger, fitter or just feel more comfortable with how you feel I am here to help. So take that first step, and contact me for a free consultation.